Have you ever let fear debilitate you? I know I have and wouldn't be able to tell you how many times either. In this post I share how I was able to overcome my fears and experience something completely amazing!
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By Shakerra
August 2, 2020
If there is one thing we learned during the duration of the pandemic, it’s that we gym heads should have a home gym, anyone for that matter. Don’t get me wrong, it isn’t necessary to have a home gym to get in an effective workout. No equipment workouts happen to be some of the best, because all you need to bring is your body. But if you’re like me, then…
By Shakerra
July 26, 2020
Visions boards are beneficial in so many ways! I have been using them for quite a few years and they have helped me improve and flourish in my life.
By Shakerra
July 11, 2020
No gym, no problem! You can still get your sweat on with these fun and efficient workout routines you can do from home.